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Neuro-pleasure & Neuro-pain Part 4

Neuro-pleasure & Neuro-pain Part 4 There’s much to learn from all aspects of existence – pain, disappointment and sadness – simply because they’re an inescapable part of the human condition. All life is suffering, the first of the Four Noble Truths of Buddhism, right? That’s why these aspects of life are traditionally considered ‘character forming’. […]

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Neuro-pleasure & Neuro-pain Part 3

Neuro-pleasure & Neuro-pain Part 3 You can use your mind to train your brain to nuke any negative thoughts that lead to pessimism while accelerating the types of positive thoughts that lead to optimism. Your mission is to become the master of neuronal nuancing that leads to greater happiness. The rewiring starts in your neurons. […]

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Neuro-pleasure & Neuro-pain Part 2

Neuro-pleasure & Neuro-pain Part 2 Cheerful optimistic people invariably have higher activity levels in their positive oriented left PFC. Optimism engages highly desirable cognitive, emotional, and motivational components. Optimistic people generally enjoy better moods, are more persevering and successful and often in better overall physical health. Optimists attribute good events to their own endeavours and […]

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Neuro-pleasure & Neuro-pain Part 1

Neuro-pleasure & Neuro-pain Part 1 Enjoyment is extremely stimulating to the brain, which, being reward driven, is primed to respond to and reinforce pleasure. Rewards can be defined as the gaining of pleasure and the avoidance of pain. This is why you have sassy fun loving neurotransmitters like serotonin and dopamine, and brain regions like […]

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Compassion Ninja Meditation

Compassion Ninja Meditation  Part 1 Meditating on compassion, or love for yourself and others, has many therapeutic properties and has been shown to have a positive neuroplastic effect on the brain. Attention and empathy improve, cortical thickness increases, and you feel a lot better. Reducing stress, it seems to make you smarter – intellectually and […]

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Reinforce Your Friendships, Cull Your ToXiCs Part 2 of 2

Reinforce Your Friendships, Cull Your ToXiCs Part 2 of 2 If the Toxic feeds your mind with poisons (telling you that you ‘can’t’ possibly succeed in your resolution to change or do something different), those thoughts can embed and become part of your reality, especially at an unconscious level. ‘Oh,’ you think, as you look […]

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Reinforce Your Friendships, Cull Your ToXiCs Part 1 of 2

Reinforce Your Friendships, Cull Your ToXiCs Part 1 of 2 New Year, new life, new opportunity, resolutions, getting better, stronger, fitter, happier, sexier, richer. Take your pick. Life’s a smorgasbord of opportunity if you approach it the right way – fill your boots with new experiences and give your brain a neuroplastic workout at the […]

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Thought Crime 2017 – Choosing the Right Thoughts – Part 2 of 2

Thought Crime 2017 – Choosing the Right Thoughts – Part 2 of 2 Why does this matter? Well, your thoughts are one of the many important determinants of how you experience your life. They’re part of your ecosystem, your daily mental habitat, like the books you read, movies you enjoy, songs you listen to, people […]

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Thought Crime 2017 – Choosing the Right Thoughts Part 1

Thought Crime 2017 – Choosing the Right Thoughts Part 1 How many thoughts do you have per day? Have you ever considered the matter? Think about it. But not for too long. Estimates on the web vary, from between 20,000 to 70,000. Napoleon Hill put the number at 50,000. Deepak Chopra apparently said between 60,000 […]

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ToXiC Wetware 3 of 3

ToXiC Wetware 3 of 3 They literally exhibit the wetware concept. This doesn’t refer to a senile and incontinent Toxic’s undergarments, but the idea that human brain cells or thought processes can be regarded as analogous to a computer system. These subroutines are one of the key ways to identify a Toxic and help you […]

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