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Neuro-pleasure & Neuro-pain Part 4

Neuro-pleasure & Neuro-pain Part 4 There’s much to learn from all aspects of existence – pain, disappointment and sadness – simply because they’re an inescapable part of the human condition. All life is suffering, the first of the Four Noble Truths of Buddhism, right? That’s why these aspects of life are traditionally considered ‘character forming’. […]

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Neuro-pleasure & Neuro-pain Part 3

Neuro-pleasure & Neuro-pain Part 3 You can use your mind to train your brain to nuke any negative thoughts that lead to pessimism while accelerating the types of positive thoughts that lead to optimism. Your mission is to become the master of neuronal nuancing that leads to greater happiness. The rewiring starts in your neurons. […]

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Neuro-pleasure & Neuro-pain Part 2

Neuro-pleasure & Neuro-pain Part 2 Cheerful optimistic people invariably have higher activity levels in their positive oriented left PFC. Optimism engages highly desirable cognitive, emotional, and motivational components. Optimistic people generally enjoy better moods, are more persevering and successful and often in better overall physical health. Optimists attribute good events to their own endeavours and […]

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DIY Neuroplasticity Cartoon – Dude, where’s my brain?

DIY Neuroplasticity Cartoon – Dude, where’s my brain?

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Neuro-pleasure & Neuro-pain Part 1

Neuro-pleasure & Neuro-pain Part 1 Enjoyment is extremely stimulating to the brain, which, being reward driven, is primed to respond to and reinforce pleasure. Rewards can be defined as the gaining of pleasure and the avoidance of pain. This is why you have sassy fun loving neurotransmitters like serotonin and dopamine, and brain regions like […]

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Neuro-pleasure & Neuro-pain Part 4

Neuro-pleasure & Neuro-pain Part 4 There’s much to learn from all aspects of existence – pain, disappointment and sadness – simply because they’re an inescapable part of the human condition. All life is suffering, the first of the Four Noble Truths of Buddhism, right? That’s why these aspects of life are traditionally considered ‘character forming’. […]

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Neuro-pleasure & Neuro-pain Part 3

Neuro-pleasure & Neuro-pain Part 3 You can use your mind to train your brain to nuke any negative thoughts that lead to pessimism while accelerating the types of positive thoughts that lead to optimism. Your mission is to become the master of neuronal nuancing that leads to greater happiness. The rewiring starts in your neurons. […]

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Neuro-pleasure & Neuro-pain Part 2

Neuro-pleasure & Neuro-pain Part 2 Cheerful optimistic people invariably have higher activity levels in their positive oriented left PFC. Optimism engages highly desirable cognitive, emotional, and motivational components. Optimistic people generally enjoy better moods, are more persevering and successful and often in better overall physical health. Optimists attribute good events to their own endeavours and […]

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Neuro-pleasure & Neuro-pain Part 1

Neuro-pleasure & Neuro-pain Part 1 Enjoyment is extremely stimulating to the brain, which, being reward driven, is primed to respond to and reinforce pleasure. Rewards can be defined as the gaining of pleasure and the avoidance of pain. This is why you have sassy fun loving neurotransmitters like serotonin and dopamine, and brain regions like […]

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Compassion Ninja Meditation

Compassion Ninja Meditation  Part 1 Meditating on compassion, or love for yourself and others, has many therapeutic properties and has been shown to have a positive neuroplastic effect on the brain. Attention and empathy improve, cortical thickness increases, and you feel a lot better. Reducing stress, it seems to make you smarter – intellectually and […]

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