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New Year, New You. Leo Birthday Resolutions

New Year, New You. Leo Birthday Resolutions Astrologically the best time to make your New Year’s Resolutions isn’t New Year’s Day as many of us understand it. It is our own New Year’s Day; the day when the Sun returns to the place that it was at the time of our birth otherwise known as […]

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Neuro-pleasure & Neuro-pain Part 4

Neuro-pleasure & Neuro-pain Part 4 There’s much to learn from all aspects of existence – pain, disappointment and sadness – simply because they’re an inescapable part of the human condition. All life is suffering, the first of the Four Noble Truths of Buddhism, right? That’s why these aspects of life are traditionally considered ‘character forming’. […]

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Neuro-pleasure & Neuro-pain Part 3

Neuro-pleasure & Neuro-pain Part 3 You can use your mind to train your brain to nuke any negative thoughts that lead to pessimism while accelerating the types of positive thoughts that lead to optimism. Your mission is to become the master of neuronal nuancing that leads to greater happiness. The rewiring starts in your neurons. […]

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Neuro-pleasure & Neuro-pain Part 2

Neuro-pleasure & Neuro-pain Part 2 Cheerful optimistic people invariably have higher activity levels in their positive oriented left PFC. Optimism engages highly desirable cognitive, emotional, and motivational components. Optimistic people generally enjoy better moods, are more persevering and successful and often in better overall physical health. Optimists attribute good events to their own endeavours and […]

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Neuro-pleasure & Neuro-pain Part 1

Neuro-pleasure & Neuro-pain Part 1 Enjoyment is extremely stimulating to the brain, which, being reward driven, is primed to respond to and reinforce pleasure. Rewards can be defined as the gaining of pleasure and the avoidance of pain. This is why you have sassy fun loving neurotransmitters like serotonin and dopamine, and brain regions like […]

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How To Make Positive & Long Lasting Changes To Your Life. Part 4.

How To Make Positive & Long Lasting Changes To Your Life. Part 4. Methodology, Techniques and Tools Programming the subconscious is key to achieving what we want. Here are some tools to use in the following order: Active Meditation and Goal Setting Meditation is the key to many things – increased health and vitality, relaxation, […]

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How To Make Positive & Long Lasting Changes To Your Life. Part 3.

How To Make Positive & Long Lasting Changes To Your Life. Part 3. A New Approach to Goal Setting Many personal development programmes talk about a five or ten year strategic plan. This starts with a glorious premise about deciding on the sort of life we want to live, who we are, setting goals and […]

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How To Make Positive & Long Lasting Changes To Your Life. Part 2.

How To Make Positive & Long Lasting Changes To Your Life. Part 2. Why Now Is The Best Time To Change If we don’t do it now or start soon, we may always continue to find reasons not to. The world is full of exciting opportunities and the sooner we start, the sooner we will […]

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How To Make Positive & Long Lasting Changes To Your Life. Part 1.

How To Make Positive & Long Lasting Changes To Your Life. Part 1. One of the main reasons we undertake personal development is to change ourselves into something we perceive may be better. If we decide to change, people who prefer seeing us in the ‘old’ way may become resentful. The more successful we become, […]

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New Year, New You. Birthday Resolutions for Gemini

New Year, New You. Birthday Resolutions for Gemini Astrologically the best time to make your New Year’s Resolutions isn’t New Year’s Day as many of us understand it. It is our own New Year’s Day; the day when the Sun returns to the place that it was at the time of our birth otherwise known […]

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